SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 4.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 264.0 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Old Fashioned Oatmeal calories by ingredient
Report Inappropriate Recipe

Old Fashioned Oatmeal

Submitted by: OFELIA_ALEX

Introduction

breakfast can make with water to reduce calories breakfast can make with water to reduce calories
Number of Servings: 1

Ingredients

    Milk, 1%, 1 cup (remove)
    Salt, 1 dash (remove)
    Oats, 1/2 cup (remove)

Directions

bring water or milk to boil. add oats, reduce heat to medium and cook 5 - 6 minutes stirring occassionally. cover, remove from heat and serve in 2-3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user OFELIA_ALEX.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • i'm trying to find something that jumps out at me, this did, because, this is what my husband and i have been eating every a.m. til i started to diet or should i say change my eating habits anyways, this is exactly how i make mine except i use water, taste great i quit eating because i put sugar on - 2/19/10

    Was this review helpful?   yes  No