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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 22.7 g
  • Cholesterol: 55.2 mg
  • Sodium: 813.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Kefta Tagine (FG) calories by ingredient
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Kefta Tagine (FG)

Submitted by: 1234MOM

Introduction

Moroccan dish to serve with couscous and poaced egg or chopped hard boiled egg for garnish (not in calculation) Moroccan dish to serve with couscous and poaced egg or chopped hard boiled egg for garnish (not in calculation)
Number of Servings: 6

Ingredients

    Lamb, Ground, 16 oz
    onion, .5 cup
    Parsley, .25 cup
    Salt, 1 tsp
    Ground Cumin seed, 1 tsp
    cayanne pepper, .25 tsp
    Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
    Green Peppers (bell peppers), .75 cup, chopped
    Olive Oil, 2 tbsp
    Garlic, 2 clove
    Cilantro, raw, 4 tbsp
    Onions, raw, .5 cup,
    red or cayenne, .25 tbsp

Directions

Mix the first 5 ingredients for the meatballs and fry in oil, remove from pan. Add the onion, pepper and garlic and cook til onion is transparent then add the rest and cook down to a thick gravy...about 30 minutes. Add the meatballs back and simmer 10 minutes.

Serve with and egg poached in the vegetable gravy or better yet chopped hardboiled egg.

Number of Servings: 6

Recipe submitted by SparkPeople user 1234MOM.






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