SparkPeople Advertisers Keep the Site Free

4.7 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli Rice Casserole calories by ingredient
Report Inappropriate Recipe

Broccoli Rice Casserole

Submitted by: CONRANW


Number of Servings: 6

Ingredients

    1 can low fat cream of chicken soup
    1.5 cups Minute Rice
    1 small onion, chopped
    1 cup cooked broccoli, chopped
    1 tsp margarine
    0.5 cup nonfat milk
    0.5 cup shredded cheddar cheese

Directions

Saute onion in margarine until brown. Cook rice as per instructions on box. Mix soup and milk in a small bowl. Combine onion, rice and soup in a casserole dish and sprinkle cheese over the top. Bake in 350 degree oven for 30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CONRANW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe