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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 320.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Banana Nut Pancakes calories by ingredient
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Banana Nut Pancakes

Submitted by: DEB_CAMPBELL
Banana Nut Pancakes

Introduction

Serving size - 2 pancakes - uses food processor to prepare Serving size - 2 pancakes - uses food processor to prepare
Number of Servings: 8

Ingredients

    1 cup flour
    1 3/4 tsp baking powder
    1/2 tsp salt
    1 Tbsp Baking Spenda (or sugar)
    2 large ripe bananas
    3/4 cup soy milk (or regular milk)
    1 cup Egg Beaters (or 2 large eggs)
    2 tsp canola oil (or any vegetable oil)
    1/2 cup chopped pecans (optional)

Directions

In large mixing bowl, mix together flour, baking powder, salt & sugar. Set aside.

In food processor with metal blade, puree bananas till a liquid consistency. Transfer to a bowl. Add milk, eggs and oil. Beat at low speed with mixer. for 30 seconds. Add dry ingredients, mix till batter is consistent- just a few seconds. Add pecans.

Spray electric griddle with cooking spray. Heat to 300 degrees. Pour pancakes till about 4". When batter has a good layer of bubbles, turn. Cook 2 more minutes. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user DEB_CAMPBELL.






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Member Ratings For This Recipe

  • I have maded these before and they are tummy yummy! I love them for the great nutritional value and the great wake me up it gives me in the morning! - 7/27/09

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