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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 4.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 340.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Broccoli with Beans and Pasta calories by ingredient
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Broccoli with Beans and Pasta

Submitted by: HDEVRIES


Number of Servings: 2

Ingredients

    2 cups broccoli, chopped
    1 cup egg noodles
    2 cloves garlic
    1/2 cup white beans
    1/2 small onion
    4 oz white wine
    1 serving Louis Rich Turkey Smoked Sausage

Directions

Blanch broccoli for 30 seconds in boiling water and immediately transfer to cold water.
Cook pasta.
Cook garlic, beans and onion in a frying pan sprayed with non-stick cooking spray. Add wine. Deglaze. Saute pork in same pan.
Toss together.

Number of Servings: 2

Recipe submitted by SparkPeople user HDEVRIES.






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