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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 5.6 g
  • Cholesterol: 57.2 mg
  • Sodium: 216.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.1 g

View full nutritional breakdown of Pensicola Red Snapper calories by ingredient
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Pensicola Red Snapper

Submitted by: WANTFITIN

Introduction

Full of flavor and light fish dish Full of flavor and light fish dish
Number of Servings: 4

Ingredients

    1. 2 big red snapper fillets (about 1 lb)
    2. Salt and black pepper to taste
    3. 1/4 cup fresh lemon juice
    4. 2 Tbsp olive oil
    5. 1 1/2 tsp garlic, finely chopped (2 cloves)
    6. 1 tsp dry oregano
    7. 1 med size tomato

Directions

Preheat the oven to 400 degrees. Pat the fish completely dry with paper towel and season on both sides with the salt and black pepper. Cut into 4 serving peices.
Combine the lemon juice, olive oil, garlic and 1/2 tsp oreganoin a shallow dish. Stir lemon juice mixture until ingredients are well blended. Dip each piece of fish in the lemon juice mixture and arrange them, skin side up in a baking dish.
Cyt the tomato crosswise into 1/4-inch slices. Place the tomato slices over the fish and sprinkle with remaining oregano.
Bake in middle of oven for 10-12 minutes, or until fillets flake easily whem pressed gently with a fork. Serve the fillets at once directly from the baking dish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WANTFITIN.






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