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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 5.6 g
  • Cholesterol: 57.2 mg
  • Sodium: 216.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.1 g

View full nutritional breakdown of Pensicola Red Snapper calories by ingredient
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Pensicola Red Snapper

Submitted by: WANTFITIN

Introduction

Full of flavor and light fish dish Full of flavor and light fish dish
Number of Servings: 4

Ingredients

    1. 2 big red snapper fillets (about 1 lb)
    2. Salt and black pepper to taste
    3. 1/4 cup fresh lemon juice
    4. 2 Tbsp olive oil
    5. 1 1/2 tsp garlic, finely chopped (2 cloves)
    6. 1 tsp dry oregano
    7. 1 med size tomato

Directions

Preheat the oven to 400 degrees. Pat the fish completely dry with paper towel and season on both sides with the salt and black pepper. Cut into 4 serving peices.
Combine the lemon juice, olive oil, garlic and 1/2 tsp oreganoin a shallow dish. Stir lemon juice mixture until ingredients are well blended. Dip each piece of fish in the lemon juice mixture and arrange them, skin side up in a baking dish.
Cyt the tomato crosswise into 1/4-inch slices. Place the tomato slices over the fish and sprinkle with remaining oregano.
Bake in middle of oven for 10-12 minutes, or until fillets flake easily whem pressed gently with a fork. Serve the fillets at once directly from the baking dish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WANTFITIN.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    Needs more spices than suggested. Tasted kinda bland to me. Healthy, but bland. - 2/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome. Very tasty, great served with steamed broccoli, butternut squash and wild rice!!! - 1/30/08

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  • Kind of bland is my assessment too. I will reduce the oil next time and add fresh oregano - 3/3/11

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  • Pretty good! Will make it again - 10/15/10

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  • easy ingredients, fast prep time, and good flavor. i added a bit extra garlic and lemon juice. i used cherry tomatoes and added cauliflower and served it over parmeasean couscous. delicious and very satisfying. thanks! - 1/24/10

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  • Good
    0 of 1 people found this review helpful
    RED SNAPPER when fresh needs absolutely nothing but a small amount of butter and steamed with it! It by far is one of the best fish on our gulf!!!!!!!!!!!!!!! - 4/24/09

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  • My husband and I really enjoyed this! - 10/9/08

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  • very good - and my family liked it - 7/1/08

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  • Absolutely delicious! My husband and I both loved it. - 5/12/08

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  • I made this last night and it was delicious! I followed the recipe except used Mrs Dash zesty blend instead of salt and just a sprinkle of the oregano. This was quick and easy to make. - 5/12/08

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  • I added paprika and omitted the tomato and used garlic powder instead of fresh and it was tasty! Very quick too. - 2/14/08

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  • This is a great recipe, definitely a keeper, and I'll certainly make it again! - 1/22/08

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  • I added more spices (paprika, chile powder etc), and it was yummy! - 10/24/07

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