Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.0
- Total Fat: 12.7 g
- Cholesterol: 54.4 mg
- Sodium: 414.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.2 g
View full nutritional breakdown of Power Pancakes calories by ingredient
Power Pancakes
Submitted by: EVA_AISLINGIntroduction
This recipe is not mine! I just copied it here, so that I could track it in my food journal. This recipe is not mine! I just copied it here, so that I could track it in my food journal.Number of Servings: 4
Ingredients
-
1 cup whole wheat or buckwheat flour
1/4 cup quick-cooking oats (optional)
3 tsp. baking powder
1 cup skim milk
3 Tbsp. canola oil
1 Tbsp. honey or blackstrap molasses
1 egg
Directions
1) In a large bowl, combine flour, oats, and baking powder. 2) Stir in milk, oil, honey or molasses, and egg.
3) Heat a nonstick griddle or pan over medium heat (use cooking spray).
4) Pour or scoop the batter in, using approximately one-fourth cup for each pancake.
5) Brown on both sides.
6) Eat on the spot, or make several and reheat when you're ready to eat.
Makes eight 4 in. pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user EVA_AISLING.
3) Heat a nonstick griddle or pan over medium heat (use cooking spray).
4) Pour or scoop the batter in, using approximately one-fourth cup for each pancake.
5) Brown on both sides.
6) Eat on the spot, or make several and reheat when you're ready to eat.
Makes eight 4 in. pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user EVA_AISLING.
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