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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 0.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 527.5 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Homemade Caramel Frappe calories by ingredient
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Homemade Caramel Frappe

Submitted by: MEGACA_2004

Introduction

So Delisious!! Need a good Blender to crush the ice. So Delisious!! Need a good Blender to crush the ice.
Number of Servings: 1

Ingredients

    1 tsp. instant coffee granules
    1/2 tsp sugar or sugar sub.
    1 tbsp. plus 1 tsp. caramel topping
    1/4 cup skim milk
    One sugar-free pudding cup
    1 1/2 cups crushed ice or 8 - 12 ice cubes
    2 tbsp. Fat Free Reddi-wip

Directions

Combine coffee granules, sweetener, and 1 tbsp. caramel dip in mug or tall glass. Add 1/4 cup very hot water and stir until ingredients have dissolved. Transfer to a blender.

In the blender, add all other ingredients except the remaining 1 tsp. caramel and the Reddi-wip. Blend at high speed until completely mixed. Transfer to the tall glass and complete with reddi-wip and tsp of caramel topping.



Number of Servings: 1

Recipe submitted by SparkPeople user MEGACA_2004.






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