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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.4 g
  • Cholesterol: 44.7 mg
  • Sodium: 130.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Chinese Goulash calories by ingredient
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Chinese Goulash

Submitted by: SINOPS


Number of Servings: 7

Ingredients

    1 lb. extra lean ground beef
    1 med. onion, diced
    1 lg. green pepper, diced
    4 oz fresh mushrooms, sliced
    14 oz. can bean sprouts drained
    1 packet McCormick Brown Gravy Mix
    1 cup cold water
    Salt & Pepper to taste

Directions

Brown beef, add onion & green pepper, cook until tender. Season with salt & pepper. Stir in mushrooms. Add gravy mix & water stirrin well. Simmer over med. heat for 10 minutes, stirring occasionally. Add sprouts & simmer another 5 minutes. Serve over hot rice, if desired.

From halfmysize.com

Number of Servings: 7

Recipe submitted by SparkPeople user SINOPS.





TAGS:  Beef/Pork |

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