Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 182.8
- Total Fat: 11.4 g
- Cholesterol: 44.7 mg
- Sodium: 130.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 13.9 g
View full nutritional breakdown of Chinese Goulash calories by ingredient
Chinese Goulash
Submitted by: SINOPSNumber of Servings: 7
Ingredients
-
1 lb. extra lean ground beef
1 med. onion, diced
1 lg. green pepper, diced
4 oz fresh mushrooms, sliced
14 oz. can bean sprouts drained
1 packet McCormick Brown Gravy Mix
1 cup cold water
Salt & Pepper to taste
Directions
Brown beef, add onion & green pepper, cook until tender. Season with salt & pepper. Stir in mushrooms. Add gravy mix & water stirrin well. Simmer over med. heat for 10 minutes, stirring occasionally. Add sprouts & simmer another 5 minutes. Serve over hot rice, if desired.
From halfmysize.com
Number of Servings: 7
Recipe submitted by SparkPeople user SINOPS.
From halfmysize.com
Number of Servings: 7
Recipe submitted by SparkPeople user SINOPS.
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