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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Lentils calories by ingredient
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Lentils

Submitted by: MRSHONEYC


Number of Servings: 6

Ingredients

    1 Tbsp olive oil
    1 c onion
    1/2 c mixed bell, red, yellow and/or orange sweet peppers
    1 Tbsp minced garlic
    1 tsp cracked black pepper
    1-1/2 tsp sage
    2 tomatoes, cubed
    1 Tbsp cilantro
    8 oz can Hunts no salt added tomato sauce
    1/2 tsp salt
    3 c water
    1 c dried lentils

Directions

Heat olive oil in pan. Cook peppers, garlic and onion until onion is translucent. Add black pepper and sage. Set aside.
In pot, heat lentils and water until boiling. Add onion and pepper mix. Return to boiling. Add cilantro, tomatoes, salt and tomato sauce. Bring down to simmer with lid on for about 10 minutes or until lentils are tender.
Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.






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