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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 7.7 g
  • Cholesterol: 20.2 mg
  • Sodium: 414.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Tuna Burger calories by ingredient
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Tuna Burger

Submitted by: ANGELAGIZA


Number of Servings: 4

Ingredients

    Tuna canned 6 oz
    Mayo 0.25 c
    Ketchup 3 tbsp
    Mustard 1 tbsp
    Flax seed 3 tbsp
    Panko bread crumbs 1/2c
    Egg 1 lg
    Scallions 2 tbsp dried 2 fresh
    Sweet red pepper 0.25c
    Celery seed 1tsp
    Hot haanaro sauce 1 tbsp or as tolerated

Directions

Mix all ing together and seperate into 4 patties. Cook in a well heated non stick pain until brown oneach side @ 6 min a side then serve

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAGIZA.





TAGS:  Fish | Dinner | Fish Dinner |

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