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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 15.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Microwaved Mahi Mahi calories by ingredient
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Microwaved Mahi Mahi

Submitted by: PATINNCNOW

Introduction

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Number of Servings: 2

Ingredients

    Mahi Mahi Treasures from the sea, 8 oz
    Olive oil Vigo, 2 tbsp
    Garlic, 2 tsp
    Pepper, red flakes 1 tsp or your taste
    Thyme, ground, 1 tsp
    Lime Juice, 1 fl oz or your taste
    Pepper, black to your taste
    Sea salt coarse Alessi to your taste
    Spray glass or microwaveable dish with Pam or similar. Rinse fish, pat dry & set aside. In bottom of pan, mix olive oil, salt, pepper, red pepper flakes, thyme & smashed garlic cloves. Drop in Mahi Mahi & coat both sides liberally. Refrigerate for at least a 1 hr & then turn over once. Continue to let fish marinade for up to 4 hrs. Microwave on high 3 to 4 minutes or fish flakes easily.

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Directions

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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