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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 2.1 g
  • Cholesterol: 64.8 mg
  • Sodium: 819.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Creamy Chicken & Rice with Peas & Carrots calories by ingredient
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Creamy Chicken & Rice with Peas & Carrots

Submitted by: SEVERINA418

Introduction

This is overly filling and only 2.1 grams of fat per serving! This is overly filling and only 2.1 grams of fat per serving!
Number of Servings: 8

Ingredients

    2 pounds boneless skinless chicken breast

    1 pound uncooked white long grain rice

    1 pound bag frozen peas and carrots

    2 10.5oz cans 98% fat free Cream of Chicken soup

    Seasoning to taste, optional

Directions

Boil chicken breasts in a 2-3 quart sauce pan until shreddable. Shred to bite-size chunks by pulling it with forks. Add more water if needed to create the 1:2 ratio for uncooked rice to water. Add rice and bring to boil. Cover and simmer on low heat for 20 minutes. Water should be absorbed by the rice when done. Add bag of peas and carrots. Add 2 cans of soup. Mix well with wooden spoon or other spoon that does not bend easily.

Makes 8 2.5-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SEVERINA418.






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