Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.3
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 809.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 22.5 g
View full nutritional breakdown of Spicy Turkey Burgers calories by ingredient
Spicy Turkey Burgers
Submitted by: MICRONERDCHICKIntroduction
This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal. This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal.Number of Servings: 12
Ingredients
-
3 lbs lean ground turkey (93% fat free)
1 cup salsa
1 1/2 cup vidalia onion, diced
1 tbsp dried oregano
2 tbsp adobo sauce
3 chipotle peppers, diced
1 tbsp ground cumin
1 tbsp salt
1 1/2 tsp pepper
Directions
Combine all ingredients (I use the chipotle peppers in adobo sauce). Form patties and refrigerate (helps hold the patties together). Fry patties in a pan on the stove until thoroughly cooked or carefully grill (they tend to fall apart on the grill). Makes 12 patties, 1 patty per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user MICRONERDCHICK.
Number of Servings: 12
Recipe submitted by SparkPeople user MICRONERDCHICK.
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