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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 1.3 g
  • Cholesterol: 48.2 mg
  • Sodium: 517.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Chow Mein - Pressure Cooker calories by ingredient
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Chow Mein - Pressure Cooker

Submitted by: CTAPLIN

Introduction

This is my mom's old recipe. You can use any type of meat you want --pork, beef, chicken or turkey. If you don't have a pressure cooker it can be cooked in the oven for 45 minutes. Recipe freezes well. This is my mom's old recipe. You can use any type of meat you want --pork, beef, chicken or turkey. If you don't have a pressure cooker it can be cooked in the oven for 45 minutes. Recipe freezes well.
Number of Servings: 8

Ingredients

    1 lb turkey breast or 2 cooked chicken breasts
    1 onion chopped
    5 lg stalks celery
    1 lg carrot
    1 bell pepper
    3/4 c fresh mushrooms or 1 can
    1 can bean sprouts
    1 can water chestnuts
    1 can lf cr mush soup
    1/4 c soy sauce
    1 tb molasses
    2 tsp brown sugar
    3/4 c water

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Directions

rough chop all ingredients and combine in pressure cooker except cornstarch and 1/4 c water. Bring up to pressure and cook 4 minutes. mix cornstarch and 1/4 c water and set aside. Bring pressure down and bring back to boil and add cornstarch and water mixture. Boil for 1 minute. Makes 8 1-cup servings.

Serve over brown rice (and sprinkle chow mein noodles on top. (calories not included)

Number of Servings: 8

Recipe submitted by SparkPeople user CTAPLIN.






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