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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 3.1 g
  • Cholesterol: 51.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Sweet n' Chunky Chicken Salad calories by ingredient
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Sweet n' Chunky Chicken Salad

Submitted by: AUDEYGIRL

Introduction

From Hungry Girl with a few changes:
I used an extra oz of chicken because thats how my chicken breast turned out.

I used reduced fat sour cream instead of FF mayonnaise because I can't stand mayo.

I also used FF greek yogurt for extra creaminess in place of regular FF yogurt.
From Hungry Girl with a few changes:
I used an extra oz of chicken because thats how my chicken breast turned out.

I used reduced fat sour cream instead of FF mayonnaise because I can't stand mayo.

I also used FF greek yogurt for extra creaminess in place of regular FF yogurt.

Number of Servings: 2

Ingredients

    5 1/2 oz cooked chicken breats, cubed
    1/2 cup cucumber, chopped
    1/3 cup seedless red grapes, halved
    1/3 cup apple, chopped
    1/4 cup plain nonfat greek yogurt
    2 tbsp reduced fat sour cream
    1 no calorie sweetener packet
    1/4 tsp lemon-pepper seasoning
    Dash of salt

Directions

In a medium bowl, combine yogurt, sour cream, sweetener, lemon peper, and salt, stirring until mixed well.

Add chicken, stirring until fully coated with the yogurt dressing.

Add cucumber, grape halves, and apples, and mix well.

Serve immediately or let chill for 30 minutes prior to serving to allow the flavors to blend.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AUDEYGIRL.






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