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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 4.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 824.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken Chili calories by ingredient
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Chicken Chili

Submitted by: -NAMASTE-

Introduction

Lowfat, packed full of protein and soooooo good! Lowfat, packed full of protein and soooooo good!
Number of Servings: 6

Ingredients

    1.5 lbs boneless, skinless chicken cut into 1 inch pieces
    2 cans chopped tomatoes
    1 large onion, chopped
    5 cloves of garlic, chopped
    2 cans of kidney beans, drained and rinsed
    1 bay leaf
    1 tablespoon cumin seeds
    1 tablespoon olive oil
    2 teaspoons chili powder
    1 teaspoon oregano
    1 7 oz can of fire roasted, diced green chilis
    2 1/2 cups vegetable broth
    salt and pepper to taste

Directions

Cook the chicken and set aside.
Heat the oil in a large stock pot over med and add cumin seeds. Cook until fragrant. About a minute.
Add onions and garlic and cook until golden-about 10-15 min.
Add chili powder, oregano and bay leaf. mix into onion mixture well.
Add tomatoes with their juice and green chilis and bring to a simmer.
Stir in broth, beans and salt and pepper.
Bring to a simmer and reduce heat to medium low and cook, uncovered for 45 minutes. It should thicken somewhat by then.
Add the chicken and simmer another 15 minutes.

Yum!
serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user -NAMASTE-.






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