Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.9
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 852.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.6 g
- Protein: 12.0 g
View full nutritional breakdown of Southwestern Salad calories by ingredient
Southwestern Salad
Submitted by: ASLANSCUBIntroduction
A really yummy salad from Pampered Chef. A really yummy salad from Pampered Chef.Number of Servings: 6
Ingredients
-
Dressing:
3/4 cup ranch dressing (use fat free)
1 jalapeno, seeded and chopped
2 tsp taco seasoning mix (use low-sodium)
1 TBS lime juice
Salad:
1/2 cup sliced black olives
1 cup chopped red pepper
2 cups chopped romaine lettuce
1 cup black beans, drained and rinsed
1/2 cup frozen sweet corn
4 patties Boca Chik, chopped
1 avocado, pitted and diced
Directions
Makes 6 servings.
Combine the dressing ingredients and chill until ready to use them.
Combine the salad ingredients, except the avocado. Mix with dressing and top with avocado.
We use this as a main meal.
Number of Servings: 6
Recipe submitted by SparkPeople user ASLANSCUB.
Combine the dressing ingredients and chill until ready to use them.
Combine the salad ingredients, except the avocado. Mix with dressing and top with avocado.
We use this as a main meal.
Number of Servings: 6
Recipe submitted by SparkPeople user ASLANSCUB.
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