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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 852.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Southwestern Salad calories by ingredient
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Southwestern Salad

Submitted by: ASLANSCUB

Introduction

A really yummy salad from Pampered Chef. A really yummy salad from Pampered Chef.
Number of Servings: 6

Ingredients

    Dressing:
    3/4 cup ranch dressing (use fat free)
    1 jalapeno, seeded and chopped
    2 tsp taco seasoning mix (use low-sodium)
    1 TBS lime juice

    Salad:
    1/2 cup sliced black olives
    1 cup chopped red pepper
    2 cups chopped romaine lettuce
    1 cup black beans, drained and rinsed
    1/2 cup frozen sweet corn
    4 patties Boca Chik, chopped
    1 avocado, pitted and diced

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Directions

Makes 6 servings.
Combine the dressing ingredients and chill until ready to use them.
Combine the salad ingredients, except the avocado. Mix with dressing and top with avocado.
We use this as a main meal.

Number of Servings: 6

Recipe submitted by SparkPeople user ASLANSCUB.






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