SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 747.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Kaytlin's Spicy Black Bean and Veggie Soup calories by ingredient
Report Inappropriate Recipe

Kaytlin's Spicy Black Bean and Veggie Soup

Submitted by: RESONANCE19

Introduction

It's Basically just some beans and veggies, heated up with a little cumin and red pepper cooked in beef stalk. It's very easy and quick, simple, yet delicious, and not to mention chunky! It's Basically just some beans and veggies, heated up with a little cumin and red pepper cooked in beef stalk. It's very easy and quick, simple, yet delicious, and not to mention chunky!
Number of Servings: 4

Ingredients

    -4 cups beef stock (I used kitchen basics, reduced sodium, 1 whole carton)
    -3 1/2 cups black beans, canned.
    - 2 tsp extra virgin olive oil
    - 1 tbsp chopped fresh chives
    - 1 medium yellow onion, chopped or cut into strips
    - 2 tsp cumin
    - 1 tsp red pepper
    - about 1/8 head of green cabbage, chopped (or i just rip it)
    - 1 med green bell pepper, chopped.
    - 1 1/2 tbsp garlic


Directions

-Put olive oil, onion, and garlic into bottom of Pot and sautee just until garlic begins to brown a little and onion gets soft.
-Pour in all of the beef stock
-Add all ingredients and stir well
- When the soup reaches just a boil, turn on low and simmer, covered, for about 20-30 minutes or until desired tenderness/taste

Enjoy!

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RESONANCE19.






Great Stories from around the Web


Rate This Recipe