Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.2
- Total Fat: 11.8 g
- Cholesterol: 1.9 mg
- Sodium: 902.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.4 g
- Protein: 2.6 g
View full nutritional breakdown of Love Salad (Artichoke & Palm Hearts) calories by ingredient
Love Salad (Artichoke & Palm Hearts)
Submitted by: FRENCHPRINCESSE
Introduction
I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).
If you serve in martini glasses (as shown), you'll get 6 small servings. I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.
Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).
If you serve in martini glasses (as shown), you'll get 6 small servings.
Number of Servings: 4
Ingredients
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Capers, rinse well - 100ml can
Hearts of Palm, rinsed & diced - 398ml can
Artichoke Heart, drinsed & cut in half - 398ml can
Mayonaise, 1.5 tbsp
Lemon Juice, 1 tbsp
Directions
Rinse capers, hearts of palm and hearts of artichoke. Drain.
Combine with mayonaise and lemon juice.
Serve and enjoy.
Keeps well in the fridge.
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPRINCESSE.
Combine with mayonaise and lemon juice.
Serve and enjoy.
Keeps well in the fridge.
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPRINCESSE.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpfulI added avocado. - 3/21/11
Reply from FRENCHPRINCESSE (3/21/11)
Great idea! Avocadoes add a nice creamy texture and are so good for you!
I'll give it a try next time.
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Incredible!
 Recipe by FRENCHPRINCESSE via @SparkPeople){kind=link}