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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 18.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 906.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Love Salad (Artichoke & Palm Hearts) calories by ingredient
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Love Salad (Artichoke & Palm Hearts)

Submitted by: FRENCHPRINCESSE
Love Salad (Artichoke & Palm Hearts)

Introduction

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.
I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

Number of Servings: 4

Ingredients

    Capers, rinse well - 100ml can
    Hearts of Palm, rinsed & diced - 398ml can
    Artichoke Heart, drinsed & cut in half - 398ml can
    Avocado - 1
    Mayonaise - 1.5 tbsp
    Lemon Juice - 1 tbsp

Directions

Rinse capers, hearts of palm and hearts of artichoke. Drain.
Combine with mayonaise and lemon juice.
Serve and enjoy.

Keeps well in the fridge.






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