SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.5 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 155.9 g

View full nutritional breakdown of Marinara prawns calories by ingredient
Report Inappropriate Recipe

Marinara prawns

Submitted by: K_SPARK
Marinara prawns

Introduction

quick and easy, low calories! quick and easy, low calories!
Number of Servings: 4

Ingredients

    * Bell peppers red and green, sliced, frozen, 400 gram(s)
    * King Prawns frozen Aldi Sued, 450 gram(s)
    * Pizza-Tomatoes Rewe Bio can, 400 gram(s)
    * Oregano, ground, 1 tsp
    * Marjoram, dried, 1 tsp
    * hot chili pepper , dried, 1/2 tsp
    * Garlic, 2 cloves
    * Salt, 1/2 tsp (please add at last)

Directions

Makes 4 servings each about 315 g.

Mix bell peppers and prawns in a hot pan. Add garlic cut in small pieces and spices, cook for 8 min, add pizza tomatoes simmer until done.

Rice aside is fine. (Not in this recipe)

Number of Servings: 4

Recipe submitted by SparkPeople user K_SPARK.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe