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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of sweet & sour sauce calories by ingredient
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sweet & sour sauce

Submitted by: LONGPHEE

Introduction

Great on chicken or meatballs Great on chicken or meatballs
Number of Servings: 6

Ingredients

    ketchup 1 cup ,water .5 cup, vinegar ..25 cup, brown sugar .25 cup, 1 tsp soya sauce, 1 tsp worchestershire sauce, 3 cloves garlic, 2 tbsp relish , onions minced 4 tbsp

Directions

combine all liquid ingredients and brown sugar and wisk together .mince 4 tbsp onions press 3 cloves garlic fry in olive oil on med heat for 2-3 min.add relish to combine. wisk in combined sauce and simmer for 10 min on low heat. Add to partially baked chicken... i add it after chicken has cooked for half an hour so i can remove the grease from the pan.Chicken drums work best as do cooked meatballs.Continue to cook until chicken is cooked,30 -40 more min . Makes 6 1/3 cup servings. My family likes to be sure there is enough to sneak some on their rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LONGPHEE.






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