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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Lentil & Barley Soup calories by ingredient
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Lentil & Barley Soup

Submitted by: STILLOUT2LUNCH

Introduction

Saute vegetables in 1 tsp olive oil except for spinach. Add stock, lentils and barley and seasonings. Bring to a boil and then reduce to simmer for 45 min to 1 hour until lentils are tender. Tear or coarsely chop fresh spinach and stir into soup. Let stand for approximately 5 min until greens are wilted. I have also added fresh lemon juice to my bowl when I get ready to eat. Saute vegetables in 1 tsp olive oil except for spinach. Add stock, lentils and barley and seasonings. Bring to a boil and then reduce to simmer for 45 min to 1 hour until lentils are tender. Tear or coarsely chop fresh spinach and stir into soup. Let stand for approximately 5 min until greens are wilted. I have also added fresh lemon juice to my bowl when I get ready to eat.
Number of Servings: 8

Ingredients

    carrots
    celery
    mushrooms
    spinach
    lentils, dry
    pearl barley
    yellow onion
    garlic
    chicken stock, no salt added
    oregano, rosemary, thyme, crushed red pepper, black pepper
    olive oil

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user STILLOUT2LUNCH.





TAGS:  Vegetarian Meals |

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