Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.9
- Total Fat: 2.2 g
- Cholesterol: 26.2 mg
- Sodium: 550.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 10.0 g
- Protein: 9.5 g
View full nutritional breakdown of Mexican Bean Burgers calories by ingredient
Mexican Bean Burgers
Submitted by: SCAREWALDORFIntroduction
Taken from the BBC cook magazine 'Easy Cook' Taken from the BBC cook magazine 'Easy Cook'Number of Servings: 6
Ingredients
-
800g kidney beans
100g bread crumbs
2 tsp mild chilli powder
1 egg
2tbsp salsa
One Bunch of Corriander
Directions
Makes 6 Burgers
-Heat the grill to high. Mash the beans up in a bowl.
-Add the breadcrumbs, chilli powder, the corriander stalks, half the leaves, the eggs and 2tbsp salsa.
-Season then mash it all together with a fork.
-Divide the mixture into 6, wet your hands and then shape the mixture into burgers.
-To cook, you can either grill for 4-5mins either side, or cook in an oven at 200C/Gas Mark 6/400F for 20mins.
You CAN store these for later by freezing.
Number of Servings: 6
Recipe submitted by SparkPeople user CSISILVERLOCK.
-Heat the grill to high. Mash the beans up in a bowl.
-Add the breadcrumbs, chilli powder, the corriander stalks, half the leaves, the eggs and 2tbsp salsa.
-Season then mash it all together with a fork.
-Divide the mixture into 6, wet your hands and then shape the mixture into burgers.
-To cook, you can either grill for 4-5mins either side, or cook in an oven at 200C/Gas Mark 6/400F for 20mins.
You CAN store these for later by freezing.
Number of Servings: 6
Recipe submitted by SparkPeople user CSISILVERLOCK.
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