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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 128.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: DSNEAD97


Number of Servings: 5

Ingredients

    pre-cooked chicken
    fajita seasoning
    pkg frozen stir fry vegetables
    bowl in the bag brown rice

Directions

I add a small amount of olive oil to a skillet. Add precooked chicken to skillet and stir in fajita seasoning(the amt of seasoning is per each family's taste) and warm thoroughly to let chicken absorb the seasoning . Then add your package of frozen vegetables and cover with lid. Stir often. In the meantime take a 2 qt. microwave safe bowl and make one envelope of the bagged microwave rice. Cook 10 minutes per pkg directions.

Number of Servings: 5

Recipe submitted by SparkPeople user DSNEAD97.






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