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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.4
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.6 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Blueberry Almond Oats & Wheatberries calories by ingredient
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Blueberry Almond Oats & Wheatberries

Submitted by: FIT-WHIT

Introduction

Hearty, filling breakfast. Good source of fiber and protein. Hearty, filling breakfast. Good source of fiber and protein.
Number of Servings: 1

Ingredients

    1/3 c. whole oats (NOT instant)
    1/3 c. wheat berries (cooked)
    3/4 c. almond milk (unsweetened, 40 cal. per 8 oz)
    1 T. Maple syrup
    1/4 c. blueberries
    1 T. almond butter
    Optional: shredded coconut for garnish

Directions

In a small pot, heat almond milk and rolled oats to boiling. Reduce heat and add blueberries and maple syrup; stir and simmer for about 8 minutes.

As oats and almond milk thicken, add cooked wheat berries and continue to simmer another 2 minutes, or under desired consistency is reached.

Pour into a bowl, and mix in 1 tablespoon almond butter (or other nut-butter of choice). Garnish with shredded coconut, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user FIT-WHIT.






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