- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402.4
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 315.6 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 7.6 g
- Protein: 10.7 g
Blueberry Almond Oats & WheatberriesSubmitted by: FIT-WHIT
IntroductionHearty, filling breakfast. Good source of fiber and protein. Hearty, filling breakfast. Good source of fiber and protein.
1/3 c. whole oats (NOT instant)
1/3 c. wheat berries (cooked)
3/4 c. almond milk (unsweetened, 40 cal. per 8 oz)
1 T. Maple syrup
1/4 c. blueberries
1 T. almond butter
Optional: shredded coconut for garnish
As oats and almond milk thicken, add cooked wheat berries and continue to simmer another 2 minutes, or under desired consistency is reached.
Pour into a bowl, and mix in 1 tablespoon almond butter (or other nut-butter of choice). Garnish with shredded coconut, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user FIT-WHIT.