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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 2.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 55.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Sizzlin' Skillet Baked Chicken calories by ingredient
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Sizzlin' Skillet Baked Chicken




Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 6 ounces
    * Garlic, 0.50 clove
    * Onions, raw, 2 tbsp chopped
    * Olive Oil Pure 'No Name', 0.75 tsp
    * Mrs. Dash (R) Original Blend, 1.50 tsp




Directions

1. Preheat oven to 350° F.
2. Brush chicken breasts with olive oil and Mrs. Dash® Original Blend. Set aside.
3. Add onions and garlic to an 8-9 inch skillet. Top vegetables with chicken, smooth side down. Cover lightly with foil and place in oven. Cook 15 minutes.
4. Increase heat to 375° F. Uncover skillet and turn chicken. Cook 10 minutes.
5. Remove and cover lightly with foil. Rest 5 minutes before serving.



Number of Servings: 2

Recipe submitted by SparkPeople user -FEMALE-.





TAGS:  Poultry |

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