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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Oatmeal calories by ingredient
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Oatmeal

Submitted by: PINKSHANYN

Introduction

Yummy Vegan Oatmeal. Yummy Vegan Oatmeal.
Number of Servings: 9

Ingredients

    4C Old Fashioned Oats
    8C Water
    8 servings Yarrow Brown Rice Protein Powder (Vanilla)
    1 1/2 T Ground Flaxseeds
    1.5 Bag frozen mixed berries
    1/4 C Demerara Sugar
    2 T Cinnamon

Directions

Make oatmeal according to package instructions

Mix in all other ingredients.

Divide into 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user PINKSHANYN.






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