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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 7.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 214.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Banana Raisin & Walnut Muffin calories by ingredient
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Whole Wheat Banana Raisin & Walnut Muffin

Submitted by: MRSHONEYC


Number of Servings: 18

Ingredients

    2-1/2 c whole wheat flour
    1 tsp baking soda
    1 tsp salt
    1/8 tsp cloves
    1/4 tsp nutmeg
    1 tsp cinnamon
    2 mashed bananas (1 cup)
    1/2 c musselmans lite applesauce
    1/2 c splenda brown sugar blend
    2/3 c dannon light & fit vanilla yogurt
    2 eggs
    1/3 c vegetable oil
    1/2 tsp vanilla extract
    1/2 c raisins
    1/2 c walnuts, chopped

Directions

Preheat oven to 400*
Stir together flour, raisins, walnuts, baking soda, salt, cloves, nutmeg and cinnamon. In larger bowl mix together banana, applesauce, brown sugar, yogurt, eggs, oil, and vanilla. Add dry to wet, 1/4 at a time, stirring each time until smooth. Spray muffin tins with non-stick spray. Pour into 18, 2-1/2" muffin tins. Bake at 400* for 20 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user MRSHONEYC.






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Member Ratings For This Recipe

  • KRIOPEL


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    These were delicious. I added 1/2 cup pumpkin to make it seasonal - 10/29/09

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  • --__--

    Incredible!
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    Top-notch recipe--highly recommended. Some modifications we've done:

    - Use 6 oz. of light yogurt
    - Add a tablespoon of honey
    - Double the amount of fruit
    - Try other dried fruits like cranberries and apples and "mixed berries"
    - Use almonds, brazil nuts, hazelnuts, or macadamia nuts - 4/12/09

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  • DOLL2THEWALL

    Very Good
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    My husband and I love these. We make a batch every week with a diff. dried fruit or nut, and the variety is great! We add a little extra yogurt and 1 tbsp of honey to keep them extra moist. This is our go-to recipe! Thank you for sharing! - 3/15/09

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  • MELJCOOK

    Very Good
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    Yummy!! tried it with 1 scant cup of brown sugar. Since I did not have splenda brown sugar blend and it worked great!. Next time will try mixing in all wet t once so batter is not over mixed. - 12/6/08

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  • JLBEST5

    Incredible!
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    I can't wait to try this! - 8/19/08

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  • PCHEFLORA


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    OOOH ... I was all set to make these but I do not eat artificial sweeteners ... would this recipe work using real brown sugar and plain unflavored yogurt? - 7/19/08

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  • BHAVANA10


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    very good, children like htis - 12/12/07

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