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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Simple Whole Wheat Pancakes calories by ingredient
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Simple Whole Wheat Pancakes

Submitted by: KONOICHI

Introduction

These hearty whole wheat pancakes contain NO white flour. These hearty whole wheat pancakes contain NO white flour.
Number of Servings: 2

Ingredients

    1/2 cup whole wheat flour
    1 tbsp wheat germ
    3/8 cup nonfat milk
    1 egg white
    1/5 tsp baking powder
    2 tsp brown sugar
    1/4 tsp vanilla
    dash of salt

Directions

This makes 4 4-inch pancakes - light breakfast for two, or hearty brunch for one.

Separate egg and add egg white and milk to the bowl. Mix thoroughly. Add salt and vanilla. Add remaining dry ingredients and mix lightly. Add water if the batter thickens too much.

Serve with a light maple syrup

Number of Servings: 2

Recipe submitted by SparkPeople user KONOICHI.






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