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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.7 mg
  • Total Carbs: 78.5 g
  • Dietary Fiber: 47.2 g
  • Protein: 28.6 g

View full nutritional breakdown of Mal's Crock Pot Black beans calories by ingredient
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Mal's Crock Pot Black beans

Submitted by: MALEFICENT1964

Introduction

Spicey Black beans Spicey Black beans
Number of Servings: 4

Ingredients

    1 lb dried black beans
    1 poblano Pepper, chopped
    1 sweet onion, chopped
    1 red pepper, chopped
    2 tbs cumin
    3-4 cups of water (basically enough water to cover the beans... and your tastes as to how "soupy" you like your beans)

Directions

Combine all ingredients in crock pot.
Leave alone -til beans are tender

14- 16 hours on low (depending on how old the beans are)
8 - 10 hours on high depending on how old the beans are)

Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you like

It's also quite tasty served over rice....

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.






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