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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 5.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 284.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

View full nutritional breakdown of WHOLE GRAIN DUMPLINGS, FOR STEWS calories by ingredient
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WHOLE GRAIN DUMPLINGS, FOR STEWS

Submitted by: ANGEL1066


Number of Servings: 2

Ingredients



    * Yellow Cornmeal, .5 cup (remove)
    * *Whole Wheat Flour, 0.38 cup (remove)
    * *Market Pantry 1% Low Fat Milk, .5 cup (remove)
    * *Extra Light Olive Oil, .5 tbsp (remove)
    * Baking Powder, 1 tsp (remove)

Directions

SERVES 2 FOR 244 CALORIES EACH, OR 3 SMALL PEOPLE FOR 163 CALORIES EACH
mix the dry ingredientsin a quart size bowl, and whisk to sift. Mix the milk and oil together, add all at once to the premixed dry ingredients and stir just enough to evenly distribute the liquid and create a soft dough. Drop by rounded tablespoonful onto simmering soup or stew, cover tightly and simmer/steam until done, at least 20 minutes. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGEL1066.






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