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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 5.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 698.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Stuffed Portobello Mushrooms calories by ingredient
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Stuffed Portobello Mushrooms

Submitted by: KARENP79
Stuffed Portobello Mushrooms

Introduction

Like the ones at Mellow Mushroom Like the ones at Mellow Mushroom
Number of Servings: 4

Ingredients

    4 large Portobello Mushrooms
    4 tsp of Sun-dried Tomatoes, chopped
    8 tsp Spinach, freshly chopped
    4 Artichoke Heart
    4 oz light Feta Cheese
    4 oz part skim Mozzarella
    2 tbsp Aged Balsamic Vinegar
    Minced Garlic

Directions

Prep portobello by pulling the gills out of the cap.
Spray the cap with Pam; and sprinkle several pieces of minced garlic in the cap.
Mix the sun-dried tomatoes, spinach, artichoke hearst, feta cheese, and mozzarella together. Then stuff the caps.
Bake for approximately 12 minutes at 400.
Drizzle with Balsamic vinegar

Best served on a plate of field greens tossed in aged balsamic vinegar in the center of the plate.
Drizzle with balsamic glaze on entire plate

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Number of Servings: 4

Recipe submitted by SparkPeople user KARENP79.






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