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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 789.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Southwestern French Toast for one calories by ingredient
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Southwestern French Toast for one

Submitted by: SHERLE

Introduction

Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs... Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs...
Number of Servings: 1

Ingredients

    3 slices Aunt Millie's lite bread (35 cal/2)
    1/2 cup Southwestern Egg Beaters
    Butter flavored vegetable spray
    1 tbsp. I Can't Believe it's Not Butter, with Calcium
    1 tbsp. salsa (optional)

Directions

Measure Egg Beaters into small flat bowl or deep plate.
Spray large frypan with vegetable spray.
Dip bread in eggbeaters & place in hot pan.
Cook until browned.
Spread with ICBINB & enjoy!

Note: For a little extra spice, add a dollop of your favorite salsa on the side.



Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






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