Feta Stuffed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 5.5 g
  • Cholesterol: 139.9 mg
  • Sodium: 670.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 67.0 g

View full nutritional breakdown of Feta Stuffed Chicken Breasts calories by ingredient
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Submitted by: MARTY19

Introduction

Preheat oven to 425. Spray baing pan with non-stick spray.

With fork, mix together feta, sun dryed tomaotes (finely chopped), basil, salt, pepper in small bowl util blended.

Spread panko on sheet of waxed paper.

With small sharp knife, cutpocket approx 2.5 inches in each chicken breast. Put 1/5 of mixture in each breast.. Press edges closed.

Brush top of each breat with mayo. Press coated side of chicken one breast at a time into panko. Place coated side up inn prepared pan.

Lightly spray bread cumbs with non stick spray.

Bake until chicken is cooked through and crust isgolden about 25 minutes
Preheat oven to 425. Spray baing pan with non-stick spray.

With fork, mix together feta, sun dryed tomaotes (finely chopped), basil, salt, pepper in small bowl util blended.

Spread panko on sheet of waxed paper.

With small sharp knife, cutpocket approx 2.5 inches in each chicken breast. Put 1/5 of mixture in each breast.. Press edges closed.

Brush top of each breat with mayo. Press coated side of chicken one breast at a time into panko. Place coated side up inn prepared pan.

Lightly spray bread cumbs with non stick spray.

Bake until chicken is cooked through and crust isgolden about 25 minutes

Number of Servings: 5

Ingredients

    5 boneless chicken breasts about 5 oz each
    2 oz low fat or fat free feta cheese
    2 sun dried tomaotes finely chopped
    4 large basil leaves finely chopped
    1/4 tsp salt
    1/4 tsp pepper
    1/4 cup panko
    2 tsp low fat mayo


Directions



Number of Servings: 5

Recipe submitted by SparkPeople user MARTY19.





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