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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 646.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Base Veggie Soup calories by ingredient
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Base Veggie Soup

Submitted by: VALENTINEWIFE

Introduction

I use this and add proteins and beans to vary flavor. I use this and add proteins and beans to vary flavor.
Number of Servings: 8

Ingredients

    Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 clove (remove)
    Olive Oil, 1 tbsp (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (re

Directions

saute onion and garlic in olive oil. Add celery, peppers and carrot. Saute until al dente. Add cabbage (chopped) Season with salt, pepper, herbs de provence, marjoram. Add Broth and large can diced tomatoes

Number of Servings: 8

Recipe submitted by SparkPeople user VALENTINEWIFE.






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