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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 355.1
  • Total Fat: 5.9 g
  • Cholesterol: 70.8 mg
  • Sodium: 205.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 36.7 g

View full nutritional breakdown of Beef stir-fry with whole wheat cous cous calories by ingredient
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Beef stir-fry with whole wheat cous cous

Submitted by: CMULL328


Number of Servings: 5

Ingredients

    1.34 lb beef steak cubes
    14 oz fresh stir fry veggies
    1.5 cups beef broth
    2 tbsp flour
    1 box casablanca 100% natural whole wheat cous cous

Directions

cook beef cubes
cook cous cous as directed on box
stir fry veggies season as desired. add broth and 2tbsp flour to make a gravy. add cooked beef cubes

serve stir fry over cous cous.

serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user CMULL328.






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