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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 12.3 g
  • Cholesterol: 81.0 mg
  • Sodium: 358.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Ranch Chicken Strips calories by ingredient
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Ranch Chicken Strips

Submitted by: JAWANA

Introduction

The corn flakes and parmesan add a nice crispness to the chicken. The Ranch adds extra flavor. Adjust the Ranch to your taste, only 5 calories per 2 tsp. The corn flakes and parmesan add a nice crispness to the chicken. The Ranch adds extra flavor. Adjust the Ranch to your taste, only 5 calories per 2 tsp.
Number of Servings: 4

Ingredients

    1 cup corn flakes crushed
    1 # chicken tenderloins
    6 tbsp shredded parmesan ( not powdered)
    4 tbsp light butter or margarine
    4 tbsp Hidden Valley Ranch Dry Mix

Directions

In a shallow bowl, combine cornflakes parmesan cheese and dry salad dressing mix. Dip chicken in melted butter, then roll in cornflake mixture. Place in Pam sprayed 13x9x2 baking dish. Bake uncovered at 350 degrees for or until done.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAWANA.






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Member Ratings For This Recipe

  • These are very tasty and would be a great alternative to chicken strips for the entire family to enjoy. They make the house smell really good too! - 3/6/11

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