SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 11.8 g
  • Cholesterol: 98.1 mg
  • Sodium: 200.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Low-Carb Hamburger Buns calories by ingredient
Report Inappropriate Recipe

Low-Carb Hamburger Buns

Submitted by: BFRG1513

Introduction

No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins. No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins.
Number of Servings: 12

Ingredients

    2 cups almond flour (meal)
    2 tsp baking powder
    1/4 tsp salt
    1/2 cup (1 stick) butter, melted
    4 large or 5 medium eggs
    1/3 cup water
    equivalent of up to 3 Tbsp sugar, liquid preferred

Directions

Preheat oven to 350.
Butter 2 muffin top pans (12 cups).
Mix dry ingredients together well.
Add wet ingredients and mix thoroughly.
Divide into 12 muffin cups.
Bake 15-25 minutes, or until golden brown on top.
Can split and use 1 at a time or use 2 for a sandwich, or just eat as bread.

Number of Servings: 12

Recipe submitted by SparkPeople user BFRG1513.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made them in 6 large muffin cups and added Flax meal for fiber. Makes great breakfast muffins with nut butter and fresh sliced strawberries, filling and I stayed full all morning. - 4/25/11

    Was this review helpful?   yes  No
  • I like these very much. - 7/31/11

    Was this review helpful?   yes  No