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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 6.0 g
  • Cholesterol: 52.0 mg
  • Sodium: 1,256.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Turkey & Broccoli Bake calories by ingredient
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Turkey & Broccoli Bake

Submitted by: ADLINS


Number of Servings: 2

Ingredients

    A recipe from ItsNever2Late:
    Turkey and Broccoli Bake
    Moderately LOW SODIUM

    30 min 10 min prep
    Change to: 3 servings
    5 ounces broccoli spears or broccoli florets, leftover cooked or 3/4 cup broccoli, leftover cooked
    6 ounces cooked turkey breast, leftover or 3/4 cup cooked turkey, leftover
    **5/8 cup turkey gravy or 1/2 (10 ounce) jar chicken gravy (Low-fat/Fat-free)
    1/8 cup onions, chopped
    1/8 cup celery, chopped
    1/2 tablespoon butter
    1/2 cup plain croutons
    1/2 t Herb seasoning blend

    Cook broccoli according to package. Drain and set aside.
    In a greased casserole dish arrange turkey slices and place broccoli on top.
    **See modified measurements above
    Pour 1 cup of the gravy over the broccoli. Reserve the remaining 1/4 cup.
    Saute onion and celery in the butter until tender. Stir in croutons and reserved gravy.
    Spoon this crouton mixture over the center of the casserole.

Directions

Microwave: Bake in microwave on full power about 8 minutes or until heated through.
OVEN: Bake in 350 degree oven until hot and bubbly, about 20 minutes. Faster if you heat the gravy in the microwave before assembling.
Note: This is also great with leftover broccoli and cheese or even broccoli, rice and cheese casserole. No need to adjust cooking time, just use that instead of the plain broccoli.

I've done nutrition based on 2 servings. I also used have chicken and half turkey.

Number of Servings: 2

Recipe submitted by SparkPeople user ADLINS.






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