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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,702.8
  • Total Fat: 248.0 g
  • Cholesterol: 750.4 mg
  • Sodium: 8,700.4 mg
  • Total Carbs: 172.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 189.6 g

View full nutritional breakdown of Chinese Casserole calories by ingredient
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Chinese Casserole

Submitted by: RSLK49


Number of Servings: 1

Ingredients

    2 lb lean ground beef
    1 cup rice
    1 can Fat Free Cream of Chicken Soup
    1 can Fat Free Cream of Mushroom Soup
    2 Tbs Lite Soy Sauce
    2 Tbs Worchestershire Sauce
    1 can or bag of Chow Mein Noodles

Directions

Brown hamburger, onion and celery. Drain off fat. Mix in remaining ingredients and place in a casserole with cover and bake in a 325 degree oven for 1 1/2 hours. Remover from oven and place Chow Mein noodles on top and return to oven for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RSLK49.






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Member Ratings For This Recipe

  • The number of servings for this recipe has to be wrong. No way that amount of ingredients only results in 1 serving. Should be checked out. - 2/25/11

    Reply from RSLK49 (2/25/11)
    You are very correct, but I do not know how to edit the recipe. It serves 8-10.


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  • Also it is not nearly that high in sodium if you use reduced sodium for everything! - 2/1/11

    Was this review helpful?   yes  No