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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 17.8 g
  • Cholesterol: 529.0 mg
  • Sodium: 406.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.3 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
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Veggie Frittata

Submitted by: DVESCI

Introduction

I love to have breakfast for dinner once in a while. This is one of my favorite breakfasts and easy. I love to have breakfast for dinner once in a while. This is one of my favorite breakfasts and easy.
Number of Servings: 8

Ingredients

    4 eggs
    1C Egg substitute
    1C LF Cottage cheese
    1C FF Ricotta cheese
    1 Green pepper
    1 Red pepper
    2 Zucchinis
    1 Onion
    2T Olive oil
    salt and pepper to taste

Directions

Pre-heat the oven broiler on HI.
Mix cottage cheese, ricotta cheese, eggs and egg substitute in a blender and cream it.
Cut up all veggies and saute in a pan with the oil till tender.
Add salt and pepper and any other spices you may like.
Once veggies are cooked to desired texture pour in the egg mixture and cook that on the stove for about 6-8 minutes on medium heat.
When the egg mixture is mostly cooked on stove top, put in over for about 5 minutes, but watch it as it will cook up fast.
Once fully cooked and somewhat brown on top, add the mozzo cheese and put back in oven for about 1-2 minutes again watch it as it will melt and brown fast.
Makes 8 servings. I cook this in a 12" pan it will be very full.

Number of Servings: 8

Recipe submitted by SparkPeople user DVESCI.






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