SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 698.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Homemade Vegan Breakfast Sausage Patties calories by ingredient
Report Inappropriate Recipe

Homemade Vegan Breakfast Sausage Patties

Submitted by: BREW99

Introduction

This is not my recipe but is from: Vegetarians in Paradise This is not my recipe but is from: Vegetarians in Paradise
Number of Servings: 4

Ingredients

    1/2 c tvp
    1/2 c boiling water
    1/2 c whole wheat flour
    1/4 c oat or wheat bran
    1 tbsp nutritional yeast
    1 tsp garlic powder
    1/2 tsp crushed sage
    1/2 tsp fennel seeds
    1/4 tsp black pepper
    1/4 tsp salt
    1/8 teaspoon cayenne
    1 tbsp ground flax seeds, optional
    1/4 c water
    1/2 tsp liquid smoke
    3 tbsp soy sauce
    1 tsp maple syrup
    1/4 tsp black strap molasses
    oil for frying

Directions

Stir together tvp and boiling water and set aside to soak for 5 minutes.

Add flour, bran, and dry spices; stir to incorporate. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed). Add water mixture and remaining liquids to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.

Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or til browned).



Number of Servings: 4

Recipe submitted by SparkPeople user BREW99.






Great Stories from around the Web


Rate This Recipe