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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.0 g
  • Cholesterol: 35.6 mg
  • Sodium: 357.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Turkey-Mushroom Shepherd's Pie calories by ingredient
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Turkey-Mushroom Shepherd's Pie

Submitted by: KEEKBEAN


Number of Servings: 3

Ingredients

    .75 lbs red potatoes, scrubbed and diced
    1/3 cup fat free milk
    1/4 tsp salt
    dash of pepper
    1/2 tsp olive oil
    1 garlic clove, minced
    1/2 carrot, chopped
    1/2 onion, chopped
    1/4 lb cremini or white mushrooms, chopped
    .75 tbsp all purpose flour
    1/4 lb green beans, trimmed, chopped, and lightly steamed
    6 ounces ground turkey

Directions

1. Preheat the oven to 400 degrees F. Place the potatoes in a medium saucepan and add cold water to cover; bring to a boil. Reduce the heat and simmer until fork tender, 10-12 minutes. Drain well, then mash with the milk, salt, and pepper.

2. Meanwhile, heat a large nonstick skillet; swirl in the oil. Saute the garlic, carrot, onion, and mushrooms until they begin to soften, about 5 minutes. Add the turkey and thyme; cook, breaking apart the meat with a wooden spoon, until no longer pink, 5-8 minutes. Stir in the flour; cook, stirring, 2 minutes. Stir in the broth; cook until thickened, about 2 minutes.

3. Transfer the turkey and vegetables to a shallow 2-3 quart casserole pan. Top with the beans, then spread on the potatoes. Bake until the potatoes are heated through about 5 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEKBEAN.






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