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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 4.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 687.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Juli's Crockpot chili calories by ingredient
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Juli's Crockpot chili

Submitted by: JEWELLS71

Introduction

Easy prep, and crockpot cooking, make this a great meal for a busy day! Easy prep, and crockpot cooking, make this a great meal for a busy day!
Number of Servings: 12

Ingredients

    1 lb ground turkey (93%)
    1 med onion1
    tbsp canola oil
    1 28oz can petite diced tomatoes
    1 ea 14oz cans of Black Beans, White Beans, Pinquitos (chili beans), with juice
    1 14 oz can Whole kernel corn
    2 pkgs 30% less sodium McCormick Chili Seasoning
    1 32oz chicken broth or water (optional depending on how thick you want the chili)

Directions

Dice the onion and saute in 1 tbsp of Canola oil, when softened add turkey and brown.

In a 6qt crockpot, place the browned turkey and onion, add all beans with juice, tomatoes with juice, corn (drained), and both chili seasonings. Add water or broth for soupier texture. I like a thick chili, so I cook as is.

Cook on low for 4-6 hours (my crockpot runs hot).
Serve with 2% cheese, lowfat sourcream and green onion and cornbread.

Makes about 12 - i cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JEWELLS71.






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