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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Beef Casserole calories by ingredient
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Beef Casserole

Submitted by: H36030


Number of Servings: 4

Ingredients

    Steak rump british beef raw weight, 450 gram (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 2 clove (remove)
    Parsnips, 3 parsnip (9" long) (remove)
    Carrots, raw, 3 medium (remove)
    *Flour, white, 0.5 cup (remove)
    *Beef oxo cube, 3 serving (remove)
    Olive Oil, 1 tbsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user H36030.





TAGS:  Beef/Pork |

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