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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Lentils Rice Spinach calories by ingredient
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Lentils Rice Spinach

Submitted by: SKILILY34

Introduction

Tasty, easy and nutritious Tasty, easy and nutritious
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 tsp salt
    1 tsp pepper
    2 chopped onions
    1 package frozen spinach
    3 cups chopped fresh tomatoes
    2 cups cooked brown rice
    2 cups cooked lentils

Directions

Heat olive oil in pan, add salt and pepper, add onions and cook over medium heat until soft. Add spinach and tomatoes. If spinach is still frozen, cook until water boils off. Add rice and lentils, cook until heated through or crispy.

Number of Servings: 6

Recipe submitted by SparkPeople user SKILILY34.






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