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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 5.3 g
  • Cholesterol: 45.5 mg
  • Sodium: 191.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Banana Banana Muffins calories by ingredient
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Banana Banana Muffins

Submitted by: HOLLI_D

Introduction

The best most banana*y* muffins around!! Healthy snacks to freeze for later or munch warm out of the oven. The best most banana*y* muffins around!! Healthy snacks to freeze for later or munch warm out of the oven.
Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1 tsp. baking soda
    1/4 tsp. salt
    1/4 cup butter (softened)
    1/4 cup unsweetened apple sauce
    3/4 cup brown sugar
    2 eggs, beaten
    2 1/3 cups mashed overripe bananas (about 5-6 med. sized bananas... the more brown the better the banana flavour)

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Use paper liners to make taking them out really easy and fast.

2. In your mixer cream butter, eggs and honey until light and fluffy. Add bananas and sucanat and mix well. Finally add your dry ingredients and stir until just moistened... DO NOT OVER MIX at this stage or the muffins will be tough.

3. Bake in preheated oven at 350 for about 20 mins.. do not over cook. Use a toothpick to make sure they are done. Turn them out onto a wire rack to cool. These freeze really well!

Number of Servings: 12

Recipe submitted by SparkPeople user HOLLI_D.






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