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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 4.6 g
  • Cholesterol: 84.9 mg
  • Sodium: 351.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Healthy Slow Cooker Beef Stronganoff calories by ingredient
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Healthy Slow Cooker Beef Stronganoff

Submitted by: ALLNEWCARLYN

Introduction

I didn't come up with this recipe, but I had to share it! I didn't come up with this recipe, but I had to share it!
Number of Servings: 8

Ingredients

    7
    If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices
    i.e.: salt, pepper, garlic, or onion soup mix :)

    Beef Stroganoff
    1 1/2 lb. beef, trimmed -- * see note
    1 c chopped onion
    8 oz. sliced mushrooms
    1 tbs. Dijon mustard
    2 tsp. dried parsley
    1/2 tsp. salt
    1/2 tsp. dill -- dried
    1/4 tsp. pepper
    1 clove garlic -- minced
    1/2 c all-purpose flour -- * see note
    1 can fat-free beef broth -- * see note
    3/4 c lowfat sour cream (I DIDN'T ADD THIS BUT YOU CAN)
    6 c egg noodles, Barilla -- cooked, * see note

Directions

Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally
across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker.
Combine flour and broth in a bowl; stir with a whisk until blended.
Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off;
remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.
Notes: Had 1 1/2 lbs. of extra lean stew beef in cubes and used it just as it was). To make up for the extra beef I
increased the broth to use the whole can (was 1 cup), and the flour (was 1/3 cup).
And, because the extra beef gave me additional servings, I increased the noodle amount to give me the right
nutritional analysis.

Per serving: 268 Calories; 4.6g Fat; 26.7g Protein; 28.3g Carbohydrate; 84.9mg Cholesterol; 351.3mg Sodium


Number of Servings: 8

Recipe submitted by SparkPeople user CARLYNGRACE.






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