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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 2.2 g
  • Cholesterol: 39.0 mg
  • Sodium: 295.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Vitamix Chicken Spinach Rosemary Soup calories by ingredient
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Vitamix Chicken Spinach Rosemary Soup

Submitted by: XQSEBGONE


Number of Servings: 3

Ingredients

    * Chicken Breast, no skin, 6 ounces (remove)
    * Spinach, fresh, 1 cup (remove)
    * Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)
    * Milk, 1%, 1.5 cup (remove)
    * Rosemary, dried, 1 tsp (remove)
    * Baked Potato (baked potatoes), 2.5 potato (2-1/3" x 4-3/4")
    Small onion

Directions

blend broth, milk, 2 potatoes, rosemary, on high for 4 minutes until steam.
add spinach and last potato using variable 3 15 sec. Add chopped chicken, blend at variable 3 for 5 seconds. Season to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user XQSEBGONE.






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